Food is a necessity of life. The food we choose to eat has a profound effect on our physical, mental and emotional well-being. I specializing in weight loss /weight management, cardiovascular health, (high blood pressure, high cholesterol), and women's issues (PMS, Menopause, perimenopause, PCOS), I strive for my clients to be happy, confident and well-educated on their food choice. Eating healthy can be a challenge, especially with all the conflicting information out there. Healthy eating is not about dieting and deprivation. It is about successfully improving your health in a way that you can live with and enjoy for the rest of your life. If you have found yourself stuck on the roller coaster ride of weight loss, reach out to me. I understand your struggle. My passion is helping people reach their health and/or weight loss goals without deprivation. If you want to learn more about my approach to nutrition, my free monthly newsletter can be found under the "Services" tab on my website.